The abdominal muscles play a huge role in the support and stability of the lumbar spine…
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Looking to transition to barefoot shoes? Read all about things to consider and how to do it!
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Having yet another flare up of an old injury or pain? Read up on why they occur and what you can do to move through them with resilience!
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Looking to avoid overuse injuries during your training? Check out our blog post to provide guidance to long term ability to exericse!
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Having Achilles tendon pain? Read our post to find out how to get rid of pain and return to your life!
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Find out why foot mobility and strength is important to our everyday health and wellness.
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Instilling good movement patterns in our youth may help mitigate future injury
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