shoulder pain — Q4 Physical Therapy Blog — Q4 Physical Therapy - Westborough, MA

Posts tagged shoulder pain

How to: Manage flare ups

How to: Manage flare ups

Having yet another flare up of an old injury or pain? Read up on why they occur and what you can do to move through them with resilience!

TrainingMartha TheirlNovember 2, 2021flare up, physical therapy, chronic pain, central sensitization, low back pain, hip pain, shoulder pain

Building the Resilient Shoulder

Building the Resilient Shoulder

Looking to improve your shoulder resilience? Read our post about building mobility and strength to tackle your workouts without fear.

Mobility, Shoulder, CrossfitMartha TheirlMarch 6, 2021shoulder pain, shoulder strength, rotator cuff, mobility, crossfit

The ABCs of the IYTWs- Exercises for the Resilient Shoulder

The ABCs of the IYTWs- Exercises for the Resilient Shoulder

ShoulderMartha TheirlDecember 5, 2019shoulder pain, shoulder health, rotator cuff, exercise