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There can be many reasons someone has SUI and weakness of the pelvic floor is not the only one. If kegels have not been successful for you this is where I suggest to start…

Pelvic HealthMartha TheirlJanuary 19, 2023pelvic floor, pelvic floor physical therapy, stress incontinence, incontinence, leaking, physical therapy, Q4PT, Q4 Physical Therapy, kegels, diaphragmatic breathing, exhale, abdominals, transverse abdominis, deep core

Toe Yoga- Why You Should Get On The Bandwagon

Find out why foot mobility and strength is important to our everyday health and wellness.

Training, Mobility, health and wellnessMartha TheirlJuly 1, 2019foot, foot health, physical therapy, Q4 Physical Therapy, toe yoga, foot strength, toe mobility, mobility exercise, Q4PT

Why I believe in the youth

Instilling good movement patterns in our youth may help mitigate future injury

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